Menu Set Makan Malam (Dinner) pada Diet 1975 Jepang
Menu makan malam (dinner) pada diet 1975 Jepang selama 7 hari yang telah diteliti memberikan pengaruh yang baik terhadap kesehatan.
Selain sarapan pagi (breakfast), makan malam (dinner) juga merupakan makan besar pada orang Jepang dengan menu yang lengkap, nasi, lauk, dan sayur.
Selain sarapan pagi (breakfast), makan malam (dinner) juga merupakan makan besar pada orang Jepang dengan menu yang lengkap, nasi, lauk, dan sayur.
Hari Kesatu
1. Rice
2. Braised meat and vegetables
3. Mozuku seaweed vinegar
4. Clear cabbage and egg-soup
Rice
Braised meat and vegetables
Mozuku seaweed vinegar
Clear cabbage and egg-soup
Hari Kedua1. Rice
2. Chicken and vegetables, Chikuzen style
3. Chilled tofu
4. Spinach and deep-fried-tofu miso soup
Rice
Chicken and vegetables, Chikuzen style
Chilled tofu
Spinach and deep-fried-tofu miso soup
Hari Ketiga1. Rice
2. Cream stew
3. Pickled Chinese cabbage and fried shrimp dipped in sauce
4. Marinated cucumber and hijiki seaweed
Rice
Cream stew
Pickled Chinese cabbage and fried shrimp dipped in sauce
Marinated cucumber
hijiki seaweed
Hari Keempat1. Rice
2. Simmered mackerel in miso
3. Cooked beans with various vegetables
4. Clear Chinese cabbage and wakame seaweed soup
Rice
Simmered mackerel in miso
Cooked beans with various vegetables
Clear Chinese cabbage and wakame seaweed soup
Hari Kelima
1. Rice
2. Marinated horse mackerel, Nanban Style
3. Tofu Dengaku
4. Clear squash and Japanese mustard spinach soup
Rice
Marinated horse mackerel, Nanban Style
Tofu Dengaku
Clear squash and Japanese mustard spinach soup
Hari Keenam1. Rice
2. Simmered flatfish
3. Simmered okara tofu lees
4. Taro and white radish miso soup
Rice
Simmered flatfish
Simmered okara tofu lees
Taro and white radish miso soup
Hari Ketujuh
1. Rice
2. Sliced raw fish
3. Simmered satsuma age (deep fried minced fish and vegetables) and chinese cabbage
4. Tofu and vegetables in a sesame sause
Rice
Sliced raw fish
Simmered satsuma age (deep fried minced fish and vegetables) and chinese cabbage
Tofu and vegetables in a sesame sauce
Gambar diambil dari google
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